Silence / Mindfulness Retreat
No distraction, no telephone, television, internet, newspaper or compulsory talk. By temporarily withdrawing from daily life you learn to listen to your body and to act from your feeling, your heart.
The retreats are meant for self-reflection and can be confronting, moving and / or painful.
During the retreat there are silence meditations, guided meditations, silence walks, mindfulness exercises and eating in silence.
Over time, your practice becomes a meditation in motion.
distinguish 3 elements in mindfulness:
1. Focused attention (conscious)
2. In the current moment
3. Without judging (open, friendly)
“the power from above”.
Nidra means “Yogic Sleep”. It is a consciousness sleep. There is consciousness without thoughts. It is not a meditation. Rather the opposite. You withdraw your senses and the mind is not concentrated, but rather brought to sleep. You are aware of the fact that you practice Yoga Nidra.
Zuna Yoga is a system after the oldest known living tradition of Eastern philosophy and science. It follows the Tantra tradition of Sri Vidya. Tantra Yoga has its roots in Hatha Yoga. It is the science of being.
This exercise method promotes control, flexibility, coordination and tone of the muscles without increasing the size.
This is a form of movement based on the subject matter and theory of Joseph Pilates.
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