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Ashtanga Yoga
Over time, your practice becomes a meditation in motion.
Mindfulness
Jon Kabat-Zinn
distinguish 3 elements in mindfulness:
1. Focused attention (conscious)
2. In the current moment
3. Without judging (open, friendly)
Integral Yoga
“the power from above”.
Yoga Nidra
Nidra means “Yogic Sleep”. It is a consciousness sleep. There is consciousness without thoughts. It is not a meditation. Rather the opposite. You withdraw your senses and the mind is not concentrated, but rather brought to sleep. You are aware of the fact that you practice Yoga Nidra.
Hatha Yoga
Zuna - Tantra Yoga
Zuna Yoga is a system after the oldest known living tradition of Eastern philosophy and science. It follows the Tantra tradition of Sri Vidya. Tantra Yoga has its roots in Hatha Yoga. It is the science of being.
Pilates
This exercise method promotes control, flexibility, coordination and tone of the muscles without increasing the size.
This is a form of movement based on the subject matter and theory of Joseph Pilates.
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