Over time, your practice becomes a meditation in motion.
distinguish 3 elements in mindfulness:
1. Focused attention (conscious)
2. In the current moment
3. Without judging (open, friendly)
“the power from above”.
Zuna Yoga is a system after the oldest known living tradition of Eastern philosophy and science. It follows the Tantra tradition of Sri Vidya. Tantra Yoga has its roots in Hatha Yoga. It is the science of being.
This exercise method promotes control, flexibility, coordination and tone of the muscles without increasing the size.
This is a form of movement based on the subject matter and theory of Joseph Pilates.
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