Alexandra Post- Leonards

 

Geboren in 1968 te Mölndal – Zweden.
Woonachtig te L’Ametlla de Mar, Tarragona, Spanje

Education

Living the 8 Limbs of Yoga- Janet Stone Yoga- present

300 hrs Tantric Hatha Yoga Tradition, Zuna Yoga, Ubud, Bali- april 2017

8 Week Mindfulness Training – Linggan yoga & lifeslyle – Hans Kloosterman – nov.2014

Ayurvedic Abhyanga massage – Zonnevlecht opleidingen – Vlijmen oct.2014
Ayurvedic Marma massage – Zonnevlecht opleidingen – Vlijmen oct. 2014
Classical Hatha Yoga Teachter training course – Arhanta Yoga international-
Arhanta Yoga Ashram –Khajuraho- North India nov./dec.2013
Master Training Higher than Yoga – Integrale Yoga Nederland- Rotterdam 2012
Ashtanga Yoga teacher – Ashtanga Yoga Academie – Middelburg 2011 www.ashtanga-academy.nl
Teacher Integral Yoga – Advanced – Integrale Yoga Nederland 2011
Teacher Integrale Yoga – Starters – Integrale Yoga Nederland – Rotterdam 2010
Sport- en movement leader – level 3 – Fitness-instructor – Leeuwenborgh opleidingen-CIOS 2007
Pilates – Toning Balls & Bands – Pilates company- 2005
Pilates – Ground control – Pilates company- 2005
Aerobic instructor A – AFN opleidingen- 2002

Certificates

Alexandra is certified teacher at Yoga Alliance US (RYT 500 , E-RYT 200 , YACEP).
The Yoga Alliance certifies yoga teachers and -schools and reviews them on quality

Courses

Hartslagmetertraining-Inhouse training – Yvonne’s Lifestyle Centre -2009
Flow motion Fitness – EFAA – Teacher: Gerda Advocaat- 2009
Pelvic muscles, forgotten muscle group, Inhouse training – Yvonne’s Lifestyle Centre – 2008
How do you teach to groups succesfully – Human Habits – 2008
Know who your customer is – Human habits – 2008
Circuitfitness – YUWA Sports, The Hague – Teacher: Resi Hoogendam – 2007
DISC training – Human Habits – Teacher: Soeredj Monorath – 2006
EHB(S)O – Inhouse training – Yvonne’s Lifestyle Centre – 2006 & 2009

Resuscitation and AED – since 2002- expired in 2013

Training – workshops

Ashtanga Yoga Conference 2015
Bali, Ubud        April 5-10
With Manju Jois, David Swenson,Nancy Gilgoff, Prem & Radha Carlisi, Eileen Hall and Danny Paradise

8 Hours Ashtanga Workshop – Manju Jois – Domburg july 2014
Hatha Yoga Weekend Intensive for initiated students – Daniel Strausser- Schiedam 11 t/m 13 july 2014
Yoga & Mindfulness Weekend – Tibetan monastary –  Huy Belgium may 2014
The Intermediate Serie Ashtanga Yoga (2nd series) – Manju Jois – Domburg 19 t/m 21 july 2013
4 days Ahstanga training with Manju Jois- Domburg 3 july t/m 6 july 2012
Pranayama Bijscholing volgens de leer van Douwe Tiersma – Schiedam, Marry van Huet 2012
Workshop Teacher Training Ashtanga yogaseminar with Alberto Paganini – Bruges, Belgium 23 until 24 sept 2011
Workshop Teacher Training Ashtanga yogaseminar with David Swenson – Bruges, Belgium  20 may 2011
Inner Tantric Yoga Workshop- Teacher: Daniel Strausser- 11-13 feb. 2011
Yoga retreat – Teacher: Daniel Strausser- 2010
Healing mentally according to the teaching of Rishi’s – seminar Integral Yoga – 2010
In other worlds 1 – seminar Integral Yoga – 2010
Yoga Festival – Teacher: Daniel Stausser – www.yogakendra.se – 2010
EFAA International Aerobic, Fitness & Management Convention – 2002,2003,2004,2005,2006,2007 & 2009
EFAA, Fitness & Personal training congress – 2007 & 2009
Mind & Body Convention – Pilates Company – 2006
Inside out Convention – Pilates Company – teachers: Nuala Coombs, Debbie Jenner, Malcolm Murihead – 2005
International Presenter Day – Pilates Company – Teacher : Michael King – 2005
Matday – Pilates Company – Teachers: Sara Irwing, Ton Voogt and Michael Fritske – 2005

Work experiences

Yoga Prakriti, Zierikzee – 2010/ present (Classes are continued in Abu Dhabi, UAE)
My own yoga company in which I teach Ashtanga, Hatha, Integral yoga and Pilates.

Kramer Danscentrum, Zierikzee – 2005 / 2012
Pilates & Aerobic

Fitzz Body & Mind, Kortgenen – 2005 until dec. 2013
Tought Yoga and Pilates classes in a physio-fitness practise
Also tought gymnastics in an elderly home on a weekly basis

Yvonne’s Lifestyle Centre, Hellevoetsluis – 2001 /2010
Worked 10 years in which i continously followed new trainings and tought in Fitness, Aerobics and Pilates.
I also tought groups of people with physical disabilities and injuries such as fibromyalgia, lower back problems, rheumatism

What do others say?

Read the experiences of others

“With heartfelt compliments for the knowledge and expertise of the very sympathetic Alexandra Post !! Was a wonderful yoga weekend in a perfect location!” Marijke V.

Participant Puur en Kuur Retreat

“I am very enthusiastic how carefully everything was arranged and the hotel was beautiful. We enjoyed it and yes, I will certainly do an arrangement at PuurenKuur more often.” L. Pijma

Participant Puur en Kuur Retreat

“Nice teacher, skilled. Super hotel with perfect location, around the corner from the beach and the shopping street. Nice rooms, wellness outdated but we understand that is being renovated. Dinner in restaurant was very mediocre. Breakfast was nice.” L. B.

Participant Puur en Kuur Retreat

Ready to follow a retreat?

Register or follow me on social media or contact us by calling +34 661278744 (ES), +31648546751 (NL), or send an e-mail to yoga@yogaprakriti.nl