Alexandra Post- Leonards

Education

Living the 8 Limbs of Yoga- Janet Stone Yoga- present

300 hrs Tantric Hatha Yoga Tradition, Zuna Yoga, Ubud, Bali- april 2017

8 Week Mindfulness Training – Linggan yoga & lifeslyle – Hans Kloosterman – nov.2014

Ayurvedic Abhyanga massage – Zonnevlecht opleidingen – Vlijmen oct.2014
Ayurvedic Marma massage – Zonnevlecht opleidingen – Vlijmen oct. 2014
Classical Hatha Yoga Teachter training course – Arhanta Yoga international-
Arhanta Yoga Ashram –Khajuraho- North India nov./dec.2013
Master Training Higher than Yoga – Integrale Yoga Nederland- Rotterdam 2012
Ashtanga Yoga teacher – Ashtanga Yoga Academie – Middelburg 2011 www.ashtanga-academy.nl
Teacher Integral Yoga – Advanced – Integrale Yoga Nederland 2011
Teacher Integrale Yoga – Starters – Integrale Yoga Nederland – Rotterdam 2010
Sport- en movement leader – level 3 – Fitness-instructor – Leeuwenborgh opleidingen-CIOS 2007
Pilates – Toning Balls & Bands – Pilates company- 2005
Pilates – Ground control – Pilates company- 2005
Aerobic instructor A – AFN opleidingen- 2002

Certificates

Alexandra is certified teacher at Yoga Alliance US (RYT 500 , E-RYT 200 , YACEP).
The Yoga Alliance certifies yoga teachers and -schools and reviews them on quality

Courses

Hartslagmetertraining-Inhouse training – Yvonne’s Lifestyle Centre -2009
Flow motion Fitness – EFAA – Teacher: Gerda Advocaat- 2009
Pelvic muscles, forgotten muscle group, Inhouse training – Yvonne’s Lifestyle Centre – 2008
How do you teach to groups succesfully – Human Habits – 2008
Know who your customer is – Human habits – 2008
Circuitfitness – YUWA Sports, The Hague – Teacher: Resi Hoogendam – 2007
DISC training – Human Habits – Teacher: Soeredj Monorath – 2006
EHB(S)O – Inhouse training – Yvonne’s Lifestyle Centre – 2006 & 2009

Resuscitation and AED – since 2002- expired in 2013

Training – workshops

Ashtanga Yoga Conference 2015
Bali, Ubud        April 5-10
With Manju Jois, David Swenson,Nancy Gilgoff, Prem & Radha Carlisi, Eileen Hall and Danny Paradise

8 Hours Ashtanga Workshop – Manju Jois – Domburg july 2014
Hatha Yoga Weekend Intensive for initiated students – Daniel Strausser- Schiedam 11 t/m 13 july 2014
Yoga & Mindfulness Weekend – Tibetan monastary –  Huy Belgium may 2014
The Intermediate Serie Ashtanga Yoga (2nd series) – Manju Jois – Domburg 19 t/m 21 july 2013
4 days Ahstanga training with Manju Jois- Domburg 3 july t/m 6 july 2012
Pranayama Bijscholing volgens de leer van Douwe Tiersma – Schiedam, Marry van Huet 2012
Workshop Teacher Training Ashtanga yogaseminar with Alberto Paganini – Bruges, Belgium 23 until 24 sept 2011
Workshop Teacher Training Ashtanga yogaseminar with David Swenson – Bruges, Belgium  20 may 2011
Inner Tantric Yoga Workshop- Teacher: Daniel Strausser- 11-13 feb. 2011
Yoga retreat – Teacher: Daniel Strausser- 2010
Healing mentally according to the teaching of Rishi’s – seminar Integral Yoga – 2010
In other worlds 1 – seminar Integral Yoga – 2010
Yoga Festival – Teacher: Daniel Stausser – www.yogakendra.se – 2010
EFAA International Aerobic, Fitness & Management Convention – 2002,2003,2004,2005,2006,2007 & 2009
EFAA, Fitness & Personal training congress – 2007 & 2009
Mind & Body Convention – Pilates Company – 2006
Inside out Convention – Pilates Company – teachers: Nuala Coombs, Debbie Jenner, Malcolm Murihead – 2005
International Presenter Day – Pilates Company – Teacher : Michael King – 2005
Matday – Pilates Company – Teachers: Sara Irwing, Ton Voogt and Michael Fritske – 2005

Work experiences

Yoga Prakriti, Zierikzee – 2010/ present (Classes are continued in Abu Dhabi, UAE)
My own yoga company in which I teach Ashtanga, Hatha, Integral yoga and Pilates.

Kramer Danscentrum, Zierikzee – 2005 / 2012
Pilates & Aerobic

Fitzz Body & Mind, Kortgenen – 2005 until dec. 2013
Tought Yoga and Pilates classes in a physio-fitness practise
Also tought gymnastics in an elderly home on a weekly basis

Yvonne’s Lifestyle Centre, Hellevoetsluis – 2001 /2010
Worked 10 years in which i continously followed new trainings and tought in Fitness, Aerobics and Pilates.
I also tought groups of people with physical disabilities and injuries such as fibromyalgia, lower back problems, rheumatism